Combinação do Mat Pilates e Tai Chi Chuan na melhoria da qualidade do sono em idosos

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Sleep disorders, as well as insomnia and excessive daytime sleepiness, are elements that affect the quality of life of the elderly, but there is already strong evidence that these problems can be eliminated or reduced with physical exercise practice. Objective: the improvement in sleep quality was c...

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Detalles Bibliográficos
Autores principales: Corazza, Sara Teresinha, Lima Costa, Damiana, Vasconcellos, Silvane Vagner, Oliveira, Evander Vieira de
Formato: Artículo publishedVersion
Lenguaje:Portugués
Publicado: 2021
Materias:
Educación física
Elderly
Quality of life
Mat Pilates
Tai Chi Chuan
Idosos
qualidade do sono
Acceso en línea:https://www.memoria.fahce.unlp.edu.ar/art_revistas/pr.13032/pr.13032.pdf
Aporte de:
Memoria Académica - FaHCE (UNLP) de Universidad Nacional de La Plata

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