Combinação do Mat Pilates e Tai Chi Chuan na melhoria da qualidade do sono em idosos

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Sleep disorders, as well as insomnia and excessive daytime sleepiness, are elements that affect the quality of life of the elderly, but there is already strong evidence that these problems can be eliminated or reduced with physical exercise practice. Objective: the improvement in sleep quality was c...

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Autores principales: Corazza, Sara Teresinha, Lima Costa, Damiana, Vasconcellos, Silvane Vagner, Oliveira, Evander Vieira de
Formato: Artículo publishedVersion
Lenguaje:Portugués
Publicado: 2021
Materias:
Educación física
Elderly
Quality of life
Mat Pilates
Tai Chi Chuan
Idosos
qualidade do sono
Acceso en línea:https://www.memoria.fahce.unlp.edu.ar/art_revistas/pr.13032/pr.13032.pdf
Aporte de:
Memoria Académica - FaHCE (UNLP) de Universidad Nacional de La Plata
id I19-R125-Jpr13032
record_format dspace
institution Universidad Nacional de La Plata
institution_str I-19
repository_str R-125
collection Memoria Académica - FaHCE (UNLP)
language Portugués
orig_language_str_mv por
topic Educación física
Elderly
Quality of life
Mat Pilates
Tai Chi Chuan
Idosos
qualidade do sono
Mat Pilates
Tai Chi Chuan
spellingShingle Educación física
Elderly
Quality of life
Mat Pilates
Tai Chi Chuan
Idosos
qualidade do sono
Mat Pilates
Tai Chi Chuan
Corazza, Sara Teresinha
Lima Costa, Damiana
Vasconcellos, Silvane Vagner
Oliveira, Evander Vieira de
Combinação do Mat Pilates e Tai Chi Chuan na melhoria da qualidade do sono em idosos
topic_facet Educación física
Elderly
Quality of life
Mat Pilates
Tai Chi Chuan
Idosos
qualidade do sono
Mat Pilates
Tai Chi Chuan
description Sleep disorders, as well as insomnia and excessive daytime sleepiness, are elements that affect the quality of life of the elderly, but there is already strong evidence that these problems can be eliminated or reduced with physical exercise practice. Objective: the improvement in sleep quality was confirmed in a group of elderly people after the combined intervention of Mat Pilates (MPS) and Tai Chi Chuan (TCC). Method: this was a cross-sectional, interventional study with 66 elderly people, with an average age of 66.53 years, who underwent twenty-six sessions of combined practice of MPS and CBT and were submitted to the application of the Quality Index Questionnaire of Pittsburgh Sleep (PSQI) before and after the intervention. The statistical analysis used was the t test for paired samples, using SPSS, in its version 21.0, with a significance level of 5 percent. Results and conclusion: as a result, improvement was obtained in all seven categories of the PSQI, highlighting the efficiency of the combination of MP and TCC for restful and relaxing sleep, thereby improving the quality of life and health of elderly people.
format Artículo
Artículo
publishedVersion
author Corazza, Sara Teresinha
Lima Costa, Damiana
Vasconcellos, Silvane Vagner
Oliveira, Evander Vieira de
author_facet Corazza, Sara Teresinha
Lima Costa, Damiana
Vasconcellos, Silvane Vagner
Oliveira, Evander Vieira de
author_sort Corazza, Sara Teresinha
title Combinação do Mat Pilates e Tai Chi Chuan na melhoria da qualidade do sono em idosos
title_short Combinação do Mat Pilates e Tai Chi Chuan na melhoria da qualidade do sono em idosos
title_full Combinação do Mat Pilates e Tai Chi Chuan na melhoria da qualidade do sono em idosos
title_fullStr Combinação do Mat Pilates e Tai Chi Chuan na melhoria da qualidade do sono em idosos
title_full_unstemmed Combinação do Mat Pilates e Tai Chi Chuan na melhoria da qualidade do sono em idosos
title_sort combinação do mat pilates e tai chi chuan na melhoria da qualidade do sono em idosos
publishDate 2021
url https://www.memoria.fahce.unlp.edu.ar/art_revistas/pr.13032/pr.13032.pdf
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