Yoga as a complementary therapy for older adult
Introduction: Yoga is an activity that deals with a low to moderate intensity exercise, which is not exclusively focused on physical training, but also on the development of the mind and spirit itself. Yoga may have a greater impact on balance and upper body strength gains, and have shown improvemen...
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| Autores principales: | , , , , , , |
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| Formato: | Artículo revista |
| Lenguaje: | Español |
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Sanatorio Allende. Departamento de enfermería
2014
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| Acceso en línea: | https://revistas.unc.edu.ar/index.php/notasenf/article/view/45455 |
| Aporte de: |
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I10-R322-article-45455 |
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Universidad Nacional de Córdoba |
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I-10 |
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R-322 |
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Notas de Enfermería |
| language |
Español |
| format |
Artículo revista |
| topic |
Yoga Older adult Complementary therapy Physical health Mental health Recreational activities Yoga Adulto mayor Terapia complementaria Salud física Salud mental Actividades recreativas Yoga Idoso Terapia complementar Saúde física Saúde mental Atividades recreativas |
| spellingShingle |
Yoga Older adult Complementary therapy Physical health Mental health Recreational activities Yoga Adulto mayor Terapia complementaria Salud física Salud mental Actividades recreativas Yoga Idoso Terapia complementar Saúde física Saúde mental Atividades recreativas González Palma, Allison Zúñiga Arce, Macarena Droguett Droguett, Bryan Galaz San Martín, Flor Olivares Contreras, Javiera Toncoso M., Sebastián Morales Rojas, Javiera Yoga as a complementary therapy for older adult |
| topic_facet |
Yoga Older adult Complementary therapy Physical health Mental health Recreational activities Yoga Adulto mayor Terapia complementaria Salud física Salud mental Actividades recreativas Yoga Idoso Terapia complementar Saúde física Saúde mental Atividades recreativas |
| author |
González Palma, Allison Zúñiga Arce, Macarena Droguett Droguett, Bryan Galaz San Martín, Flor Olivares Contreras, Javiera Toncoso M., Sebastián Morales Rojas, Javiera |
| author_facet |
González Palma, Allison Zúñiga Arce, Macarena Droguett Droguett, Bryan Galaz San Martín, Flor Olivares Contreras, Javiera Toncoso M., Sebastián Morales Rojas, Javiera |
| author_sort |
González Palma, Allison |
| title |
Yoga as a complementary therapy for older adult |
| title_short |
Yoga as a complementary therapy for older adult |
| title_full |
Yoga as a complementary therapy for older adult |
| title_fullStr |
Yoga as a complementary therapy for older adult |
| title_full_unstemmed |
Yoga as a complementary therapy for older adult |
| title_sort |
yoga as a complementary therapy for older adult |
| description |
Introduction: Yoga is an activity that deals with a low to moderate intensity exercise, which is not exclusively focused on physical training, but also on the development of the mind and spirit itself. Yoga may have a greater impact on balance and upper body strength gains, and have shown improvements in cardiorespiratory fitness and flexibility. Methodology: the development approach was of a quantitative type where a systematic review was carried out as a methodology for searching for information related to yoga as a complementary therapy and the benefits that it brought to the well-being of the elderly. Results: The importance and benefits of yoga on the mobility, strength, flexibility and spirituality of users who practice this therapy are highlighted in each of the randomized controlled trials that were collected for the purposes of this systematic review. Discussion: The articles analyzed belong to clinical trials or randomized studies, which allowed us to effectively answer our research question. The activity of yoga in older adults generates positive changes regarding state and physical condition, the execution of this practice improves the quality of life by 80% Conclusion: Yoga as a complementary therapy delivers benefits in the quality of life of the adult population elderly, it can be said that there was an improvement in mobility, quality of life and selfvalence of the elderly. |
| publisher |
Sanatorio Allende. Departamento de enfermería |
| publishDate |
2014 |
| url |
https://revistas.unc.edu.ar/index.php/notasenf/article/view/45455 |
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I10-R322-article-454552024-10-02T13:47:32Z Yoga as a complementary therapy for older adult Yoga como terapia complementaria para el Adulto Mayor Ioga como terapia complementaria para pessoa maior González Palma, Allison Zúñiga Arce, Macarena Droguett Droguett, Bryan Galaz San Martín, Flor Olivares Contreras, Javiera Toncoso M., Sebastián Morales Rojas, Javiera Yoga Older adult Complementary therapy Physical health Mental health Recreational activities Yoga Adulto mayor Terapia complementaria Salud física Salud mental Actividades recreativas Yoga Idoso Terapia complementar Saúde física Saúde mental Atividades recreativas Introduction: Yoga is an activity that deals with a low to moderate intensity exercise, which is not exclusively focused on physical training, but also on the development of the mind and spirit itself. Yoga may have a greater impact on balance and upper body strength gains, and have shown improvements in cardiorespiratory fitness and flexibility. Methodology: the development approach was of a quantitative type where a systematic review was carried out as a methodology for searching for information related to yoga as a complementary therapy and the benefits that it brought to the well-being of the elderly. Results: The importance and benefits of yoga on the mobility, strength, flexibility and spirituality of users who practice this therapy are highlighted in each of the randomized controlled trials that were collected for the purposes of this systematic review. Discussion: The articles analyzed belong to clinical trials or randomized studies, which allowed us to effectively answer our research question. The activity of yoga in older adults generates positive changes regarding state and physical condition, the execution of this practice improves the quality of life by 80% Conclusion: Yoga as a complementary therapy delivers benefits in the quality of life of the adult population elderly, it can be said that there was an improvement in mobility, quality of life and selfvalence of the elderly. Introducción: El yoga es una actividad que trata de un ejercicio el cual contiene una intensidad baja a moderada, la cual no se centra exclusivamente en el entrenamiento físico, sino que también en el desarrollo de la mente y el espíritu de uno mismo. El yoga puede obtener un mayor impacto en el equilibrio y en la ganancia de fuerza de la parte superior del cuerpo, además, demuestra mejora en la aptitud cardiorrespiratoria y flexibilidad. Metodología: El enfoque de desarrollo fue de tipo cuantitativo en donde se realizó una revisión sistemática como metodología de búsqueda de información, relacionada al yoga como una terapia complementaria y los beneficios que éste aportaba al bienestar de las personas mayores. Resultados: En cada uno de los ensayos controlados aleatorizados que fueron recabados para fines de esta revisión sistemática. Se destaca la importancia y los beneficios del yoga en la movilidad, fuerza, flexibilidad y espiritualidad de los usuarios que practican esta terapia. Discusión: Los artículos analizados pertenecen a ensayos clínicos o estudios aleatorizados, los cuales permitieron responder de manera efectiva a nuestra pregunta de investigación, la cual consiste en reconocer si el yoga es efectivo para disminuir el riesgo de dependencia funcional y eliminar hábitos que no son saludables para las personas mayores, además de mejorar la calidad de vida actual. Gracias a ello se pudo evidenciar que esta terapia en adultos mayores genera cambios positivos respecto a estado y condición física, la ejecución de esta práctica mejora la calidad de vida en un 80% Conclusión: La yoga como terapia complementaria si entrega beneficios en la calidad de vida de la población adulta mayor, dado que, que hubo una mejora tanto en la movilidad, calidad de vida y autovalencia de los adultos mayores. Introdução: O Yoga é uma atividade que trata de um exercício de intensidade baixa a moderada, que não se foca exclusivamente no treino físico, mas também no desenvolvimento da mente e do espírito. A ioga pode ter um impacto maior no equilíbrio e nos ganhos de força da parte superior do corpo e mostrou melhorias na aptidão cardiorrespiratória e flexibilidade. Metodologia: a abordagem de desenvolvimento foi do tipo quantitativo onde foi realizada uma revisão sistemática como metodologia de busca de informações relacionadas ao yoga como terapia complementar e os benefícios que trouxe para o bem-estar dos idosos. Resultados: A importância e os benefícios do yoga na mobilidade, força, flexibilidade e espiritualidade dos usuários que praticam esta terapia são destacados em cada um dos ensaios clínicos randomizados que foram coletados para fins desta revisão sistemática. Discussão: Os artigos analisados pertencem a ensaios clínicos ou estudos randomizados, o que nos permitiu responder de forma eficaz à nossa questão de investigação. A atividade de yoga em idosos gera mudanças positivas quanto ao estado e condição física, a execução desta prática melhora a qualidade de vida em 80% Conclusão: o yoga como terapia complementar traz benefícios na qualidade de vida da população adulta idosa, pode-se dizer que houve melhora na mobilidade, qualidade de vida e autovalência dos idosos. Sanatorio Allende. Departamento de enfermería 2014-06-27 info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion application/pdf https://revistas.unc.edu.ar/index.php/notasenf/article/view/45455 10.59843/2618-3692.v25.n43.45455 Notas de Enfermería; Vol. 25 Núm. 43 (2024): Notas de Enfermeria; 66-73 2618-3692 1668-8821 10.59843/2618-3692.v25.n43 spa https://revistas.unc.edu.ar/index.php/notasenf/article/view/45455/45441 Derechos de autor 2024 Sanatorio Allende https://creativecommons.org/licenses/by-nc/4.0 |