Mindfulness, compassion and intercare: the Mindfulness-Based Intercare Program (IBAP)

The practice of mindfulness and compassion has been shown to be effective in improving emotional and mental well-being, as well as managing various psychological and physical conditions. However, its dissemination has led to criticisms and controversies related to the lack of uniformity in its imple...

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Autor principal: Villalón L., Francisco J.
Formato: Artículo revista
Lenguaje:Español
Publicado: Asociación de Medicina del Estrés y Psicoinmunoneuroendocrinología 2023
Materias:
atención plena
compasión
mindfulness
meditación
compassion
meditation
atenção plena
compaixão
meditação
Acceso en línea:https://revistas.unc.edu.ar/index.php/pinelatam/article/view/41184
Aporte de:
Pinelatinoamericana de Universidad Nacional de Córdoba
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institution Universidad Nacional de Córdoba
institution_str I-10
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container_title_str Pinelatinoamericana
language Español
format Artículo revista
topic atención plena
compasión
mindfulness
meditación
mindfulness
compassion
meditation
atenção plena
compaixão
meditação
spellingShingle atención plena
compasión
mindfulness
meditación
mindfulness
compassion
meditation
atenção plena
compaixão
meditação
Villalón L., Francisco J.
Mindfulness, compassion and intercare: the Mindfulness-Based Intercare Program (IBAP)
topic_facet atención plena
compasión
mindfulness
meditación
mindfulness
compassion
meditation
atenção plena
compaixão
meditação
author Villalón L., Francisco J.
author_facet Villalón L., Francisco J.
author_sort Villalón L., Francisco J.
title Mindfulness, compassion and intercare: the Mindfulness-Based Intercare Program (IBAP)
title_short Mindfulness, compassion and intercare: the Mindfulness-Based Intercare Program (IBAP)
title_full Mindfulness, compassion and intercare: the Mindfulness-Based Intercare Program (IBAP)
title_fullStr Mindfulness, compassion and intercare: the Mindfulness-Based Intercare Program (IBAP)
title_full_unstemmed Mindfulness, compassion and intercare: the Mindfulness-Based Intercare Program (IBAP)
title_sort mindfulness, compassion and intercare: the mindfulness-based intercare program (ibap)
description The practice of mindfulness and compassion has been shown to be effective in improving emotional and mental well-being, as well as managing various psychological and physical conditions. However, its dissemination has led to criticisms and controversies related to the lack of uniformity in its implementation, the minimum competencies required, and the managing of its ethical/spiritual component. In addition, the importance of common factors such as therapeutic alliance and group belonging has been highlighted in its effectiveness. Culturally adapted and more accessible programs are also needed. To address these difficulties, the Inter care program based on mindfulness and compassion (IBAP) has been developed, which includes the integration of the ethical/spiritual component and the promotion of group belonging. The program is modular, adaptable to different populations, and available for Latin America. It has demonstrated benefits in emotional and mental well-being in randomized controlled trials. Together, these proposals seek to promote the practice of mindfulness and compassion more effectively and accessibly, taking into account cultural diversity and the needs of each community.
publisher Asociación de Medicina del Estrés y Psicoinmunoneuroendocrinología
publishDate 2023
url https://revistas.unc.edu.ar/index.php/pinelatam/article/view/41184
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first_indexed 2024-09-03T22:41:58Z
last_indexed 2024-09-03T22:41:58Z
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spelling I10-R287-article-411842024-05-22T19:17:54Z Mindfulness, compassion and intercare: the Mindfulness-Based Intercare Program (IBAP) Mindfulness, compasión e Inter cuidado: el programa de Inter cuidado basado en atención Plena (IBAP) Mindfulness, compaixão e inter cuidado: o Programa Inter cuidado baseado em Mindfulness (IBAP) Villalón L., Francisco J. atención plena compasión mindfulness meditación mindfulness compassion meditation atenção plena compaixão meditação The practice of mindfulness and compassion has been shown to be effective in improving emotional and mental well-being, as well as managing various psychological and physical conditions. However, its dissemination has led to criticisms and controversies related to the lack of uniformity in its implementation, the minimum competencies required, and the managing of its ethical/spiritual component. In addition, the importance of common factors such as therapeutic alliance and group belonging has been highlighted in its effectiveness. Culturally adapted and more accessible programs are also needed. To address these difficulties, the Inter care program based on mindfulness and compassion (IBAP) has been developed, which includes the integration of the ethical/spiritual component and the promotion of group belonging. The program is modular, adaptable to different populations, and available for Latin America. It has demonstrated benefits in emotional and mental well-being in randomized controlled trials. Together, these proposals seek to promote the practice of mindfulness and compassion more effectively and accessibly, taking into account cultural diversity and the needs of each community. La práctica de atención plena y compasión ha demostrado ser efectiva tanto en bienestar emocional y mental, así como en el manejo de diversas afecciones psicológicas y físicas. Sin embargo, su difusión ha llevado a críticas y controversias relacionadas con la falta de uniformidad en la implementación de la práctica, las competencias mínimas necesarias y la instrumentalización de su componente ético/espiritual. Además, se ha observado que los factores comunes, como la alianza terapéutica y la pertenencia del grupo, podrían ser más importantes en la efectividad de la intervención. También se destaca la necesidad de programas adaptados culturalmente y más accesibles. Para abordar estas dificultades, se ha desarrollado el programa de Inter cuidado basado en atención plena y compasión (IBAP), que incluye la integración del componente ético/espiritual y el fomento de la pertenencia del grupo. El programa es modular, adaptable a diferentes poblaciones y está disponible para Latinoamérica. El mismo ha demostrado beneficios en el bienestar emocional y mental en estudios controlados aleatorizados. En conjunto, estas propuestas buscan fomentar la práctica de atención plena y compasión de manera más efectiva y accesible, teniendo en cuenta la diversidad cultural y las necesidades de cada comunidad. A prática da atenção plena e compaixão tem demonstrado ser efetiva tanto no bem-estar emocional e mental, bem como no manejo de diversas condições psicológicas e físicas. No entanto, sua difusão tem levado a críticas e controvérsias relacionadas à falta de uniformidade na implementação da prática, às competências mínimas necessárias e à instrumentalização de seu componente ético/espiritual. Além disso, tem sido observado que fatores comuns, como a aliança terapêutica e o senso de pertencimento do grupo, são ainda mais importantes na efetividade da intervenção. Também é destacada a necessidade de programas adaptados culturalmente e mais acessíveis. Para enfrentar essas dificuldades, foi desenvolvido o programa de Intercuidado baseado em atenção plena e compaixão (IBAP), que inclui a integração do componente ético/espiritual e a promoção do senso de pertencimento do grupo. O programa é modular, adaptável a diferentes populações e está disponível para a América Latina. Ele demonstrou benefícios no bem-estar emocional e mental em estudos controlados randomizados. Em conjunto, essas propostas buscam promover a prática da atenção plena e compaixão de forma mais efetiva e acessível, levando em consideração a diversidade cultural e as necessidades de cada comunidade. Asociación de Medicina del Estrés y Psicoinmunoneuroendocrinología 2023-07-31 info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion application/pdf text/html https://revistas.unc.edu.ar/index.php/pinelatam/article/view/41184 ark:/s27968677/r9hlp4rkq Pinelatinoamericana; Vol. 3 No. 2 (2023); 103-114 Pinelatinoamericana; Vol. 3 Núm. 2 (2023); 103-114 Pinelatinoamericana; V. 3 N. 2 (2023); 103-114 Pinelatinoamericana; v. 3 n. 2 (2023); 103-114 2796-8677 spa https://revistas.unc.edu.ar/index.php/pinelatam/article/view/41184/42013 https://revistas.unc.edu.ar/index.php/pinelatam/article/view/41184/41279 Derechos de autor 2023 Pinelatinoamericana https://creativecommons.org/licenses/by-nc/4.0

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