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02575cam a22003134a 4500 |
| 001 |
990000542260204151 |
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20241030112531.0 |
| 008 |
021018s2001 nyua b 000 0 eng |
| 020 |
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|a 0609810057 :
|c $12.00
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| 020 |
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|a 9780609810057
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| 035 |
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|a (OCoLC)000054226
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|a (udesa)000054226USA01
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|a (OCoLC)50805032
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| 035 |
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|a (OCoLC)990000542260204151
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| 040 |
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|a BKL
|c BKL
|d OCLCQ
|d UV
|d VET
|d BAKER
|d BTCTA
|d YDXCP
|d OCLCG
|d K6U
|d U@S
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| 049 |
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|a U@SA
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0 |
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|a QP376
|b .R4728 2001
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| 082 |
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4 |
|a 612.82
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| 100 |
1 |
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|a Restak, Richard,
|d 1942-
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| 245 |
1 |
0 |
|a Mozart's brain and the fighter pilot :
|b unleashing your brain's potential /
|c Richard Restak.
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| 250 |
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|a 1st paperback ed.
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| 260 |
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|a New York :
|b Three Rivers Press,
|c c2001.
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| 300 |
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|a 220 p. :
|b ill. ;
|c 20 cm.
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| 504 |
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|a Includes bibliographical references (p. [219]-220).
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| 505 |
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|a Learn as much as possible about how your brain works -- Apply your knowledge about the human brain to organize your ideas -- Think of the brain as the creator of incredibly rich and fascinating montages -- Your capacity for new learning remains and may increase as you grow older -- Learn about your brain's motor programs and how to use them -- Take advantage of the intimate interrelationships of learning, memory, and intelligence -- Improve your memory by using a memory system -- Develop your emotional memory -- Think in terms of brain geography -- Develop linkages associating as many things as you can -- Engage in activities that stimulate extensive portions of the brain -- Let the brain just be the brain -- Practice forms of mental hygiene -- Turn your feelings and emotions to your advantage --
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|a Take active measures to reduce stress -- Learn to work in concert with your personal bodily rhythms -- Strengthen your powers of attention and concentration -- Train your powers of logic -- Develop a tolerance for uncertainty and ambiguity -- Develop your powers of metacognition: thinking about your thinking -- Increase mental acuity through wide and varied reading -- Heighten your sensory capacities -- Learn about and experience art and music -- Organize a physical exercise program that aims at brain enhancement -- Cultivate fine-motor-control skills involving your hands -- Regularly practice some form of mental relaxation -- Use technology to augment your brain's functioning -- Concentrate on and act in harmony with your natural abilities.
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| 650 |
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0 |
|a Brain
|v Popular works.
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| 650 |
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0 |
|a Mental health
|v Popular works.
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| 650 |
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0 |
|a Cognition
|v Popular works.
|