Combinação do Mat Pilates e Tai Chi Chuan na melhoria da qualidade do sono em idosos

Sleep disorders, as well as insomnia and excessive daytime sleepiness, are elements that affect the quality of life of the elderly, but there is already strong evidence that these problems can be eliminated or reduced with physical exercise practice. Objective: the improvement in sleep quality was c...

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Detalles Bibliográficos
Autor principal: Corazza, Sara Teresinha
Otros Autores: Lima Costa, Damiana, Vasconcellos, Silvane Vagner, Oliveira, Evander Vieira de
Formato: Artículo
Lenguaje:Portugués
Materias:
Acceso en línea:http://www.memoria.fahce.unlp.edu.ar/art_revistas/pr.13032/pr.13032.pdf
https://efyc.fahce.unlp.edu.ar/article/view/12038
10.24215/23142561e192
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